Effect of junk food on teenagers

Proper nutrition is essential for every person, but most importantly for teenagers. Unfortunately most of the teenagers do not care about consuming healthy food. They prefer to consume unbalanced diet, pre-packaged food, canned food etc.
It may require some effort to change our daily eating habits, but even a few simple changes will make a huge difference. Many teenagers eat junk food every day. This might be KFC, Pizza hut pizza, deep fried food, french fries,nachos etc. The teen years are a period of rapid growth and development. In fact, teenagers need more calories during this period than they will never need again in their lives.A lot of hormonal changes take place in teenagers which makes them susceptible to mood swings and behavioral changes. And a healthy diet plays an important role in maintaining that hormonal balance. Because junk food lack essential nutrients.Teens need vitamins and minerals to function properly, especially during growth spurts.

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मेरो नजरमा भएको नेपाल र नेपालको भविष्य

नेपाल आमा लगाएत नेपाल आमाको बिर सन्ततिहरुमा मेरो नमन। आज मलाई देशको बारे केहि भनौ भन्ने भावाना आयो तेसैले यो सानो लेख लेख्न कोसिस गरेकी छु। नेपाल आमा आफ्नो राष्ट्र सुखी र स्वाभिमानी भएको हेर्न पाएमा गर्व महसुस हुन्छ होला नेपाल राष्ट्र प्राकृतिक हिसाबले एउटा भगवानको बरदान हो , तर दुखको कुरा हामी नेपाली हरु ले नेपाल मै भएको हिरा लाई छिन्न सकेनौ, झट्ट हेर्दा झिलिमिली देखिने मानब निर्मित गगनचुम्बी भवन र सहर ले हामीलाई आकर्षित गर्यो. नेपाल स्वर्ग भन्दा कम छैन, तर त्यो कुराको महसुस हामी लाई जिन्दगीमा धेरै पछि मात्र हुन्छ, जिबनमा एउटा समय आउने छ तेती बेला मान्छे लाई पैसा,पहिचान र संसारिक कुरा हरु को मोह ले छोड्न थाल्छ , आखिर उसलाई प्रकृतिकै काखमा ,आफ्नै माटोको मुल्य ठुलो महसुस हुन्छ, संसारले दिएको पहिचान भन्दा नि मा को हु र कहाँ कता बाट आएको भन्ने प्रस्नले नै उसको मनमा उत्तर खोज्न थाल्छ। एसको अर्थ यो होइनकी हामी बिदेशी भुमिमा कर्म गर्नु पाप हो, तर आफ्नो तर्फ़बाट जहाँ बसेर पनि देशलाई माया गर्न सकिन्छ, जति पनि नेपाली दाजुभाई तथा दिदिबहिनि हरु बिदेशी भुमिमा हुनु ...

Cybercrime

You could easily write a book,or better yet, make a movie about the drama that engulfed Sony pictures and "The Interview" Sony's own movie about the fictionalized assassination of North Korea's real life dictator. The whole saga reflects so many of the changes that are roiling and reshaping today's world before we've learned to adjust with them. The world is not just rapidly changing, it is being dramatically reshaped. Rising cyber crime is roiling today's world. How does anyone adapt? The hack of Sony Pictures Entertainment has resulted in the exposure of about 47,000 social security numbers, including those of Hollywood celebrities.

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