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Effect of junk food on teenagers

Proper nutrition is essential for every person, but most importantly for teenagers. Unfortunately most of the teenagers do not care about consuming healthy food. They prefer to consume unbalanced diet, pre-packaged food, canned food etc.
It may require some effort to change our daily eating habits, but even a few simple changes will make a huge difference. Many teenagers eat junk food every day. This might be KFC, Pizza hut pizza, deep fried food, french fries,nachos etc. The teen years are a period of rapid growth and development. In fact, teenagers need more calories during this period than they will never need again in their lives.A lot of hormonal changes take place in teenagers which makes them susceptible to mood swings and behavioral changes. And a healthy diet plays an important role in maintaining that hormonal balance. Because junk food lack essential nutrients.Teens need vitamins and minerals to function properly, especially during growth spurts.


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